Menstrual Cramps is the throbbing pain in the lower abdomen. It is the discomfort that every girl/women have to tolerate. But nowadays, it is a natural thing to feel discomfort and pain in the menstrual period. Every girl is strong enough to tolerate the cramping pains during their menstrual period. This cramping thing happens just before the menstrual period starts. And also during the period cycle running. The simple ways to reduce menstrual cramps are mentioned below. It will help to get the way to feel comfortable and cramp-free.
The menstrual cramp is also known as dysmenorrhea. Due to the muscles is at work, We have to tolerate this pain. During your menstrual period, the muscles growths in your womb, endometriosis (abnormal uterine tissue growth) and heavy blood flow is the main reason for menstrual cramps. It usually occurs when the uterus contracts to take off the uterine lining. Lets talk about some of the way to reduce the menstrual cramps.
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What are the Ways to Reduce Menstrual Cramps?
1. Use of Hot Water Bag
Making Use of hot water bag is the best way to reduce menstrual cramps. It provides the heat patch which is considered as effective as ibuprofen. You just need to place the hot water bag on your abdomen and the lower back. It helps in muscles relax, improve blood flow, and relieve tension. And taking the hot shower also helps in relieving.
2. Drink More Water
The worst throbbing pain and cramp caused due to bloating. Consuming a high amount of water is very healthy for our whole body. As well as beneficial to reduce the menstrual cramps. Consumption of hot water can help to alleviate the pain. And also increase blood flow throughout the body and relax the muscles.
3. Herbal Teas
Herbal teas contain anti-inflammatory properties and antispasmodic properties. The properties present in herbal teas helps to reduce the uterine contractions. And also helps to heat up your body that helps to alleviate the cramps and the pains. The herbal teas such as:
- Chamomile
- Fennel Seeds
- Ginger
- Cinnamon
- Pycnogenol
- Dill
- Therapeutic Root – Curcumin
4. Avoid Consuming Certain Foods
Some certain foods such as fatty foods, alcohol, carbonated beverages, caffeine, salty foods, and spicy foods need to avoid. It mainly causes bloating and water retention. Try consuming herbal teas and hot water. You can also drink lemon tea, ginger tea, mint tea, and so on. The fruits like strawberries and raspberries help to eliminate the menstrual cramps.
5. Exercise
Daily workout and exercises are needed for our healthy body. The exercise and workout help in the blood circulation of the body. It provides relaxation to the muscles. If you don’t have that much time or if you are busy with your work, you can meditate in the fresh air for some time. And Fifteen minutes of yoga, light stretching, or walking might releases endorphins that make you feel happy.
6. Reduce Stress
Taking more stress than your body can lift is harmful. Try to stress less because it makes the cramp worsen. Try to be in fresh air. You can also do yoga or other relieve stress techniques.
7. Take OTC Medicines
Try to take anti-inflammatory medicines like ibuprofen. It provides fast-acting relief and alleviates the number of prostaglandins in your body. Taking over-the-counter (OTC) medicines may reduce muscle contractions and pain. Remember that these medicines can only be taken when the menstrual cramp actually starts. It is one of the effective ways to reduce menstrual cramps.
Do Cramps Get Worsen When Sexually Active?
Sexually active during the menstrual period can sometimes refine menstrual symptoms. if only you’re reaching orgasm. It’s the process of uterine contractions and some chemical changes in your brain due to orgasm. but if you are not reaching orgasm that could intensify cramping. Not just only for a little while, but for the entire life of yours. The cramp will worsen than anything permanently. Sexual intercourse on a regular basis has an impact on the sex hormones. it will actually make the period come more consistently. Your period might seem heavier right after an orgasm. And it is because of the uterine contractions pushing out menstrual blood.
Menstrual Cramps is very painful for all the girls/women who are tolerating this. The above instruction of ways to reduce menstrual cramps may be helpful for you to overcome the pain.
