With the increasing age, most of us may see the changes in our skin, especially around the forehead and eye areas. Those changes somehow look like fine lines and creases on your skin and are known as wrinkles. Wrinkles are the natural part of aging and totally harmless, and most likely occur in sun-exposed areas in our body. Even though there is no evidence of completely reducing the wrinkles however you can know the causes of wrinkles and try to reduce wrinkles or slow down their appearance with your own efforts.
Table of Contents
Causes of Wrinkles
Everyone has different skin type and skin conditions and each of your skin loses elasticity as we age because of the slow down in collagen production. Wrinkles being totally harmless are caused not only by age but also other factors like smoking, muscle contractions, excess sun exposure, and genetics sometimes.
Moreover, as you get older, your skin tends to become drier and thinner and due to the lack of moisture, due to which your skin can become more prone to wrinkles.
How to Reduce Wrinkles?
Although it is sure that wrinkles will show up to you at some point in your life, you can, however, take good care of your skin to have a glowing and wrinkle-free skin for as long as possible.
Here are some lifestyle factors that may help you to reduce wrinkles and have a glowing and youthful skin.
Use an SPF
Sun is the major factor that can damage your skin. Using a good SPF can not only save you from premature aging and wrinkles but also from other various kinds of skin diseases like skin cancer.
So it’s very important to choose and apply a good sunscreen to protect yourself from the sun’s damaging UV-rays. Make sure to use an SPF of between 30-50 every day even if you are staying indoors because UV rays can still penetrate through your window glass.
Add Vitamin-rich food in your diet
Diet plays an important role in not only maintaining your health but also improving your skin.
According to research, it is found that dietary habits are associated with improving your skin health.
Moreover, women who consume more red meat and junk foods are more likely to have face wrinkles at an early age.
So, to reduce wrinkles you can add foods rich in antioxidant and anti-inflammatory properties.
You can add foods like avocados, flax seeds, chia seeds, salmon, olive oil, leafy green vegetables, green tea, etc in your diet to reduce wrinkles.
Stay Hydrated
Drinking-Water is recommended in most of the problems in human health as it is the most essential part of our body to function properly.
Among the uncountable benefits of water preventing wrinkles is also one of them. Water keeps your body hydrated from the inside which positively affects your skin physiology.
Moisturize
Moisturizing your skin regularly helps you to get nourished and hydrated skin.
Using a moisturizer containing Vitamin C and hyaluronic acid is highly effective in preventing wrinkles. With increasing age, your skin becomes drier due to which you may suffer from wrinkles at an early age, so moisturizing should be an essential part of your skincare routine.
Use a retinoid
Retinoids are the form of Vitamin-A which increases the production of collagen that leads to a reduction in wrinkles. Retinoids are also responsible to stimulate the production of blood vessels which improves skin color. Retinoids are one of the best options to reduce fine lines and wrinkles which also has the benefit of fading dark spots.
Note: Retinoids make your skin sensitive to the sun, so it is suggested to apply it at P.M routine and also wear an SPF during the day.
Avoid Smoking
Smoking not only damages your health but also highly affects your skin as tobacco damages the fibers-elastin and collagen, which gives your skin elasticity and strength.
Smoking cigarettes reduces the blood flow to your skin and also limits the nutrients like Vitamin-A because of the nicotine found in cigarettes that causes blood vessels to shrink.
Moreover inhaling the heat from the cigarettes may lead to premature wrinkling around the mouth but, even though if you’ve smoked for years you can still quit smoking to reduce wrinkles, and improve skin texture.
Use AHAs
Alpha Hydroxy Acids(AHAs) are commonly known as lactic acids and glycolic acids which help you to repair your sun-damaged and dry skin.
Besides this, it also has anti-aging properties that help in improving skin texture and helps to reduce wrinkles and fine lines leaving your skin healthy and smooth.
Relax Your Face
According to research, facial expressions and movements like smiling or squinting or doing any activities that cause your muscles to contract can lead to facial wrinkling.
The wrinkles caused by muscle contraction are often seen on the area like forehead, sides of the eyes, around the mouth and between the eyebrows.
So to reduce wrinkles in such areas you can simply try to avoid the repetitive movements of your face and give your face some rest.
Also, sleeping in the wrong position like sleeping on your stomach or side every day can get your skin creased due to the mechanical compression forces which speed up the formation of wrinkles. So, to avoid this, you need to change your sleeping habit by “sleeping on your back” instead of on your side or stomach.
Conclusion
Wrinkles being an unstoppable part of aging, can still be prevented from forming new ones or slowing down their progress with some simple steps like maintaining the lifestyle, having a proper diet, and following a proper skincare routine
However, if you have some irritation or any confusion regarding your skincare, you can visit a dermatologist for a personalized skincare plan according to your skin type and skin condition.
Freuently Asked Questions
How to reduce wrinkles on forehead?
Wrinkles on the forehead are often caused due to sun exposure and excessive facial expression. To get rid of wrinkles on your forehead you need to use a sunscreen of SPF between 30 to 50 on daily basis, moisturize your face, and use antioxidants on your skin.
Also, avoid giving the same expressions for a long time as it may cause the muscles to contract that leads to wrinkles.
Can wrinkles be removed?
Wrinkles are the inevitable part of aging which can occur at any age and cannot be totally reduced. However, with some changes in lifestyle, you can slow down the process of wrinkling and have healthier skin for as long as possible.
Niacinamide: How It Helps Your Skin?
