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Migraine Headaches are not the normal types of headaches that people normally suffer from. People suffering from migraine headaches actually know how it feels to experience this type of headache.

What is migraine headache?

A Migraine Headache is the recurring type of headaches that are moderate to severe and can last from 1 hour to 3 or 4 days. Migraine normally starts from pain in the one side of the head and sometimes can get worse accompanied by symptoms like nausea, vomiting, and dizziness. Even though there are no treatments for migraines until the date, it still can be prevented and reduced in various ways.

Types

A Migraine headache can basically be divided into following categories:

1. Migraine with an aura(Classic Migraine) – which means you get a warning signal about your headache before 15-60 minutes. The most felt aura is “sensitivity of light.”
2. Migraine without an aura(Common Migraine)– which means your headache occurs without any symptoms, it is the common type of migraine headache.
3. Silent Migraine – it is a type of migraine which occurs without a headache but all the other symptoms of migraine-like vomiting, nausea, the sensitivity of the light, etc are experienced.
4. Chronic Migraine- which lasts for more than 15 days per month for consecutive 3 months.

Symptoms

Different types of people may show different types of symptoms. Migraine attacks begin with a normal pain in one side of the head and gradually grow into throbbing pain. However, some of the common symptoms that people show are :

• The pain is usually on one side of the head.
• Pain in the temples.
• Sensitivity to strong light, sound, and smell.
• Mood swings.
• Eye pain and blurred vision
• Nausea and Vomiting
• Extreme fatigue
• Dizziness

Causes

There may be different factors that cause or trigger migraine headaches. Some of the well-known factors about how this occurs are :

1. Genetics or Family History.
2. Change in hormones.
3. Excess exposure to heat and light.
4. Hard smells.
5. Stress
6. Lack of sleep.

Home Remedies to Treat Migraine Headache

Women have more chances to get migraine attacks than men due to hormonal changes. Leaving the age and gender behind, migraine headaches can really be hard to handle for someone who experiences it.

Even though there are no specific treatments to completely cure migraine headaches, there are certain ways you can follow to get relief from migraine headaches.

Meditation

Meditation is the best way that can help you to get rid of migraine headaches naturally. If your migraine headache triggering is because of excess stress, meditation can heal you by increasing your pain tolerance limit and relaxing the blood vessels. Regardless of age, gender, or any other criteria you can practice meditating to get instant relief from migraines.

Avoid Dairy Products

Taking care of your diet is the first thing you need to think about if you are suffering from migraine. Doctors suggest that having dairy products like milk, ice-creams, butter, cheese, curd, chocolates, etc, can trigger your headache. So, it’s better to take precautions before you get into serious problems. And also try to avoid fermented foods and caffeine too.

However, consuming dark chocolates can help you to get rid of migraine sometimes.

Exercise

Exercising is the key to live a healthy life. Exercise reduces stress and also the frequency of migraine attacks. So, it is strongly recommended to have a tight schedule for exercise as it relaxes your muscles.

Stay Away from Bright Lights

Excess light is one of the major triggering points for migraine headaches. People who are already experiencing migraines can relate to this because it is almost impossible to stay in bright light or sun. Try to dim your lights and try not to stay in front of laptops or mobiles for a long period of time. During summer, you are recommended to use sunglasses while staying outdoors.

Stay Hydrated

Water or any water-rich food is the only thing that your body demands from you. If you ever feel like you are experiencing symptoms of migraine, make sure to hydrate yourself all day.

Don’t forget to add drinks rich in Vitamin – C in your routine. 

Just remember – dehydration is one of the major causes of headache.

Go Early To Bed

Taking rest in a dark and silent room can be more comfortable if you are having excess pain.

Try to sleep for at least 8 hours so that your mind feels fresh and you don’t feel over stressed.

Massage

Massaging the temple area of your head gently can also help you to reduce the pain of migraine headaches.

Not only the head but research says the fleshy area between your thumb and forefinger has acupressure that is connected to the head and massaging that part helps to manage severe headache, nausea, and vomiting.

Other home remedies that you can try for migraine headaches are:

• Try Some Herbal Tea or Ginger Tea
• Avoid Drinking Alcohol and Smoking
• Take a Hot Foot Bath or Try to Walk Barefoot on Grass
• Try Giving an Ice Bath to Your Neck and Head
• Eat a healthy diet and don’t get stressed

NOTE: Severe migraine headaches require proper treatment, so it is recommended to visit a physician or any specialist to cope with your headache.

Frequently Asked Questions

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