Consuming drinks with essential nutrients is the most effective way to live a healthy life. There is numerous food that can actually help build your immune system, but some people cannot directly add them into their plates so why not try to drink them? So, here are some great immunity booster drink recipes that will not only boost up your immunity but also makes you feel fresh all day!
The seasonal flu and infection arrive at your doorstep every now and then. Boosting your immunity during these types of flu and infection is the most important thing you need to take care of.
Do you know, you can have a good immune system simply by feeding yourself with some good nutrients that are already around you? How about improving your diet and take certain herbals and vitamins for a healthy life?
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How to make a immunity booster drink at home ?
As simple as it sounds, there are some amazingly effective and easy way to make an immunity booster drinks with the ingredients which are easily available around us.
Turmeric Milk
Turmeric is the most effective nutritional supplement which has powerful medicinal properties. The most active ingredient in turmeric is Curcumin, which has the anti-inflammatory property that helps to ease inflammation and pain as well. Turmeric is also used as an anti-oxidant. Turmeric not only helps to build your immune system but also repairs your damage.
On the other side, milk is packed with important nutrients like Vitaimn-B, Vitamin-D, Calcium, Potassium and Protein.
Also adding Cinnamon on your drink helps your body fight infections and repair tissue damage .
So looking at these benefits, Turmeric Milk(also known as Golden Milk ) is worth trying for you all !
Ingredients
- A cup of boiled milk of your choice
- A tablespoon of turmeric.
- Cinnamon(optional)
Mix all the ingredients together and stir well. Your Golden Milk is ready to serve !
Ginger, Lemon and Mint
If you are a beverage lover this might be the best drink for you that tastes good and is also healthy for you.
Ginger has amazing health benefits which includes aiding in digestion, fighting nausea and also can be anti-inflammatory. In addition to this ginger also helps to cleanse your lymphatic system .
Lemons on the other hand, are the rich sources of Vitamin C which promotes hydration and supports weight loss.
Mint whereas, refreshes you and can open your all senses with its amazing taste and smell. Mint can also offer some relief from the common cold, sore throat and also may aid in digestion.
These 3 simple yet great ingredients can create a magical drink for you to keep you warm and healthy during cooler days.
Ingredients
· Take a peeled ginger and cut into small pieces.
· Take 2 slices of lemon
· 2 cups of water
· Mint leaves(Desired Amount)
Pour the water in a small pot and add 2 slices of lemon and ginger pieces. Put them on a gas and then reduce heat. Add mint leaves and simmer for 10 minutes.
Strain and serve the lemonade !
Note: You can add or reduce the ingredients according to your needs.
Turmeric with lemon and honey
This may be the most popular immunity booster drink among many of us. As all the ingredients are so powerful and most importantly, each of them has anti-inflammatory and anti-oxidant properties. These are not only to build your immune system but also help to lose your weight and clear your skin.
Ingredients
· Take a tablespoon of turmeric powder
· 2 slices of lemon
· 2 tablespoon Honey
· 2 cup of water
Add the water in the pot and mix all the ingredients together and let it boil for a few minutes.
Your magical healing tonic is ready to serve !
Have this immunity booster drink when you are feeling down or sick, need some help in digestion or need to destress .
Note: You can add or reduce the ingredients according to your needs.
Tomato Smoothie
Tomato Smoothie? Might sound weird to many of us but tomatoes provide the three major antioxidant vitamins: Vitamin C, Vitamin E, and Beta Carotene which protects cells from damage. Also, Coconut Oil which is used in this recipe contains Caprylic acid and Lauric acid which fights with the bacteria and viruses that can cause harmful diseases.
Ingredients:
· 2 chopped tomatoes
· 3 sliced garlic cloves
· 2 lemons
· Curry leaves
· Coriander leaves
· Cumin seed powder
· Salt for a taste
· Dry red chilly – 1
· 1 Tbsp Turmeric Powder
· 1 Tbsp Coconut oil
Add the chopped tomatoes, garlic, and 2 cups of water in a cooker and let it boil for 2 whistles. Cool the ingredients and blend them in a mixer. Add the cumin seed powder and salt in the mixture and let it boil again for 5 minutes.
Heat a pan and add coconut oil, turmeric powder , red chilly, curry leaves for tempering. Once the ingredients splutter, pour it in the tomato mix and add coriander leaves and lemon.
Have this as an amazingly tasty and healthy tomato soup !
Note: You can add or reduce the ingredients according to your needs.
Wrapping Up:
So, these are the easy-to-prepare nutritional homemade immunity booster drinks for you which can be made with the ingredients that are easily available at home.
During this global pandemic, falling ill or getting weak is definitely a risk that nobody wants to take, so it’s always better to be safe than to be sorry!
Stay Hydrated, Stay Healthy !
