Almond oil is an expressed oil that is mainly used for cosmetic preparation, perfumes, and medicinal purposes. This oil carries several benefits for different purposes. It has very effective uses on hair as well as to improve your skin tone, skin complexion, and damaged skin. Similarly, it also has several side effects of almond oil on both your hair and skin.

5 Side Effects of Almond Oil on your Hair and Skin

Many people use not only the almond oil but also the other product on your skin and hair for improvement without doing research on them. People think it is the best product so it will not affect our skin or hair. But everyone must know that every best product also has some side effects on it. Here are the side effects of almond oil that everyone must know.

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Some Side effects of Almond Oil on Excessive Use

1. May Cause Constipation

Consumption of almond oil more than needed lead to constipation. It makes you difficult in passage of stool. The stool become very hard and difficult to pass. It last for few months. It is a infrequent bowel moment due to the consumption of high level of almond oil. It affect mostly the aged or the young people. So avoid consuming almond oil without needed.

2. Reduce Nutrient Absorption

The required fiber may bound together with other minerals such as calcium, magnesium, zinc and iron. Consuming of almond as a single snack may be harmful but eating them in between the meals can be better than it. It will helps to get full benefits of the nuts. almond oil interfere with their nutrient absorption in the blood stream. More than 20 to 30 gram of consuming almond nuts in a regular basis can cause issue. So only consume 30 grams of nuts for your benefits.

3. Cause Serve Allergy

People who have serve nut allergy should avoid consuming almond oil. If you don’t know that you have serve nut allergy or not, Firstly do a patch test on the surface of your elbows. Then after 40 to 50 minutes if the area doesn’t seems like swelling, redness, itchiness and skin irritation you can apply it to your face and hair. But if it seems like allergy then completely ignore that oil. It may lead to a serious problems.

4. Weight Gain

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Almond nuts and almond oil is very healthy to consume for our body. It also helps to boost your immune system and makes your brain sharp. But consuming them more than limited is not good. It rapidly gain our weight which will very difficult to loose even if we workout daily. Because it carries vitamins A and E and also omega-3 fatty acid. So avoid consuming almond nuts and the oil. But you can give 1/2 nuts to your children in a day will makes your child brain sharper and smarter.

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5. Kidney Stones

Consumption of highly oxalate foods like almond, spinach, raspberries and coca powder can cause kidney stones. But eating and drinking of foods that is rich in calcium with that food or almond oil or nuts reduces the chance of kidney stones. Avoid eating highly oxalate food only, try to combine that food with other food that carries more calcium. Then also there is low chances of causing kidney stones.

Is Almond Oil Safe to Drink?

Almond oil is considered as a safe drink only for those people who are pregnant and have some health issues. It is a medicinal product so any one cannot drink this oil. It has many sides effects on consuming almond oil. If normal people consume almond oil on a regular basis, It can cause constipation, dizziness and abdominal cramps which can affect you very badly. But consuming it once or twice a month by a normal person may be beneficial. It is a medicinal oil so it helps to maintain your immune system, promote blood circulation and improve your healthy body.

Can Almond Oil Lighten Dark Lips?

The emollient properties of almond oil can make your lips supple and helps to get free from pigmentation. It also helps to rejuvenate the skin of the lips and helps to lighten the dark lips. You just need to do is apply the almond oil every night before hitting your bed sheets. It also helps to soothe and hydrate your dry lips.

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