Using essential oils in your daily skincare routine is an old tradition – and it’s in trend till now for a good reason.
People may have different thoughts on applying oil on their skin directly but do you know there are lots of benefits of using an oil on your skin. You may be applying oils like Castor oil, Moroccan oil, Jojoba oil, or other types of oil on your skin.
But now, let’s know about how hemp seed oil can do wonders on your skin.
Table of Contents
- 1 What is Hemp Oil?
- 2 Benefits of Hemp Oil on Skin
- 3 Benefits of Hemp Oil on Health
- 4 Side Effects of Hemp Oil
What is Hemp Oil?
Hemp oil, which is also known as “hemp seed oil”, is a clear-green, unrefined, and nutty flavor oil, extracted by cold pressing hemp seeds. Hemp seed oil is packed with essential fatty acids omega-3, 6, and 9 which helps in naturally moisturizing and restoring healthy skin and hair.
The Hemp Seed oils are often confused with Cannabidiol Oil(CBD) which are made from leaves, stalks, and flowers of hemp. But hemp oil, in return, is made from pure hemp seeds of the Cannabis Sativa plant which is a hemp plant cultivated for non-drug use.
The oil obtained from the hemp seed is highly nutritious and filled with vitamins and fatty acids which helps to keep the skin healthy and prevent breakouts.
Benefits of Hemp Oil on Skin
Hemp seed oil is viewed as one of the most hardworking ingredients for your skin that won’t clog your pores or cause you to breakout. This essential oil is the latest daring beauty product for you which benefits even the toughest skin when used regularly.
Hemp oil contains Gamma-linoleic acid that has anti-inflammatory properties which help to address any swellings on the skin caused by other underlying conditions.
You can also consume hemp oil to enjoy the omega 3 and 6 fatty acids for the benefit of your skin as well as your health.
The fatty acids in the hemp oil help in reducing inflammation and regulates the production of oil in the skin which helps to treat acne.
Hemp oil is a non-comedogenic ingredient, which means it doesn’t clog pores or cause breakouts.
Eczema is a condition that causes itchy, rough, and inflamed skin. Hemp oil and eczema have a positive link between them, as hemp seed oil helps to hydrate the dry skin of eczema patients as well as reduce inflammation and make the skin smooth.
The dermatologist recommends eczema patients to apply the hemp oil directly on your skin for the reduction of itching and dryness as well as other symptoms.
Antioxidant and Anti-aging Qualities
The antioxidants like Vitamin A, C, and E are found in hemp seed oil, which can offer you protection from early aging. Also, hemp seed oil contains oleic and linoleic acid, which plays a vital role in anti-aging.
Because of its antioxidant properties, it also helps to improve the skin texture and the appearance of fine lines and wrinkles.
You can also use hemp oils in the form of hemp creams, hemp moisturizer, or hemp scrubs to slow down your aging process and to boost your skin health.
The main property of hemp oil is that it contains omega 3 and omega 6 fatty acids which help to hydrate and moisturize your skin. People with all skin types can add hemp oil as a natural skin moisturizer as the fatty acids in hemp oil interact uniquely with the skin to prevent clogging of pores and end up with smooth and soft skin.
Besides this, hemp oil contains amino acids that inhibit the skin dryness which not only helps to hydrate your face but also your whole body.
Helps to Treat Psoriasis
Psoriasis is a skin condition that causes skin cells to multiply rapidly on the skin which makes the skin build-up bumpy red patches and scales which are itchy and painful.
Hemp oil contains fatty acids and the gamma-linolenic acids that can help to treat psoriasis and leave your skin healthy and glowing.
Benefits of Hemp Oil on Health
Besides having benefits on your skin, hemp oil also plays a crucial role in improving your health because of being rich in omega 3 and omega 6 fatty acids, gamma-linolenic acid(GLA), proteins, carbohydrates, and other valuable bioactive vitamins and minerals. Some of the major benefits that hemp seed oil provides for your health are:
- Boosts Immunity System
- Helps in Weight Loss
- Promotes Healthy Heart
- Hormonal Balance
- Enhances Hair Growth
- Helps during Pregnancy
- Improves Brain Function
- Enhances Digestive Health
How to Use Hemp Oil?
As hemp oil has benefits on both your skin and health, you really need to know the purpose of using the product.
If you are using hemp oil to solve skin issues like acne, pores, eczema, psoriasis, or dry skin, you can take a few drops of unrefined hemp oil over a cleansed skin and gently massage your face.
But if you are thinking of consuming the hemp seed oil for your health benefits, then it’s better to visit a doctor so that he/she can clearly recommend the proper amount according to your diet and health conditions.
Side Effects of Hemp Oil
To the date, hemp seed doesn’t seem to have any side effects on its own, but sometimes you may be allergic or sensitive to some ingredients so if you are trying this for the first time try to do a patch test.
Apply a few drops of hemp seed oil on your forearm and look out for any signs of irritation: burning, itching, redness, or rashes. If you don’t see any irritation until 24 hours, you can safely apply the product on your skin.
There are numerous benefits of hemp oil that you can get from either applying directly on your skin or by consuming it.
Even though hemp oil is highly popular among many of us and it has many skin and health benefits, consult your doctor before applying it or having it as a supplement as your doctor can clearly advise you about needs and reactions with your current health situation.