A smooth and plumply heels are desired by everyone to have. But nowadays cracked heels have become a common foot problem of many people out there. Mostly females are seemed to be suffered more rather than males but it seems in people of any age group. Cracked heels are not a big issue to get worried about but cause discomfort in our day-to-day life.
Heels get cracked when the skin gets extremely dry. It results in fissures around the heels which causes acute pain for some people whereas might be painless in some people. The condition takes place when you walk barefoot, due to obesity or overweight and so on.
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What causes your feet to bear cracked heels?
Unabundancy of required moisture on the heels area leads to acute dryness that results in cracked heels. Lack of proper care and negligence towards skincare makes your feet bear cracked heels. Here are some of the probable causes that make your feet bear cracked heels;
- Deprivation from moisturizing ointments
- Using non-fittable shoes frequently
- Prolonged standing on hard floors
- Might be a hereditary problem
- Walking barefoot all around
- Insufficient intake of water
- Lack of fats and vitamins
- Having hot bath shower
Along with such causes, cracked heels may be caused if you have diabetes or other skin-related diseases like eczema, psoriasis, acute dryness, and so on.
What syndromes are seen along with cracked heels?
While you are suffering from a cracked heels problem, some symptoms are seemed to have appeared on you additionally. Such symptoms make you bear a bit more pain and discomfort in daily life. Here are some of the syndromes that are seen in you along with cracked heels.
- Itchiness and bleeding through cracks
- Formation of bruises and fissures
- Redness around the heel area
- Flaky and discolored skin
- Loss of sensation on feet
- Inflammation on heels
How to fix cracked heels?
Primarily you need to wash your feet with lukewarm water always and needed to apply moisturizing creams either. You must not forget to wear shoes on any walk and take care of your heels.
Here are some of the steps to be followed by everyone who is suffering from respective discomfort;
Wash your feet with lukewarm water.
In order to fix the problem of cracked heels, you need to soak your feet with warm water for 15 minutes. This step helps you by removing the dirt from your feet. To remove dead and thick skin, you need to use a foot scrubber or stone. Pat dry your feet with the help of a towel.
Apply a moisturizing cream on your feet.
After drying your feet, apply a moisturizing lotion or balm on them. It exfoliates the dead skin underlying beneath the rough heels. It gradually heals the heels and smoothens the scaly skin.
Apply liquid bandage on bleeding cracks.
If the cracks experiencing bleeding, then you must try this liquid bandage application for preventing such uneasiness. You can buy it by your own choice without consulting medical personnel. It simply forms a coated layer above the wound and gradually heals your cracked heels.
Along with these three measures, you may follow the home remedies to cure your cracked heels-related problems. Natural ingredients also serve you with proper skin benefits without any cons. Some of the useful natural ingredients for fixing your cracked heels are honey, coconut oil, mashed banana, mustard oil or olive oil, and so on.
- Coconut oil is anti-microbial in nature so you can apply it without any hindrance. It simply lubricates your skin and helps in the exfoliation of dead cells. Such property of coconut oil smoothens your cracked heels and makes them pulpy.
- Honey is enriched in nutrients so it is anti-inflammatory while having it in practice. It cleanses the wound by immersing underneath the skin and facilitates prompt healing of the punctures and fissures.
- Mashed banana is rich in vitamins. The nutrients present over there reach deep down the skin and exfoliates as well as soothes the skin.
- Mustard oil is enriched in fats. Fatty acids present over there formulate lubrication on the rough, scaly, and lifeless heels. This phenomenon fixes your heels in a prompt and well manner.
If you are experiencing unbearable pain then immediately rush towards the hospital otherwise it will get more worsened. Follow the prescription of the doctor and sweeps away the painful problems.
Lead the path with happy feet!
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