Are you wondering how to clear up acne?
Do you want to do Anti Acne Diet to get clear flawless look?
Acnes and pimples in your face are an obvious sign that your body is not in good balance and is eliminating toxic and excess oil, produced in the sebaceous glands.
Overproduction of oil on the surface of your skin causes dead skin cells to clump and form acne on your face.
As we all wish for glowing flawless skin but we have to face the problem of acne or pimples, which can be very demoralizing.
If you are the one who is facing the same problem, then yes this article review on Anti Acne Diet is for you.
But before we dive into the recipe for an acne-free diet, let’s start with the basics
Table of Contents
What is acne?
Acne is a skin condition that is characterized by blackheads, whiteheads, inflammation, rashes, red skin, and sometimes deep lesions.
What causes Acne?
Acne is caused by many factors including hormonal changes, bacteria, inflammation, hyperkeratinization, and diet.
The Anti Acne Diet
You already know that your diet is most important when it comes to managing skin conditions and getting flawless looks. Follow our Anti-Acne Diet tips to get flawless looks.
Here are some top tips for a clear skin diet.
Drink More Water
Staying hydrated is nothing more than Nutrition 101. After all, your body is 60 percent water, so saying this will not be wrong that you need to drink enough water to optimize physical processes. Drinking water is also key to consuming the correct amount of daily calories -often we mistake hunger for thirst, often when you are in doubt, drink water first.
No doubt, Water is the foundation of healthy, clear skin, so aim for drinking 8 glasses of water every day.
Cut Down on Iodine
Acne is closely related to excess iodine in the diet. We sometimes over-do iodine in our foods as a full lot of ingredients like salt is fortified with iodine to avoid deficiencies. But remember not to avoid iodine completely, you only have to reduce the intake of salt, which will do wonders for your skin.
Cut Back on Alcohol
As we know most alcoholic drinks are super sugary, and thus bad for you and your skin. And also there is the simple fact that alcohol is literally a poison you are choosing to put in your body. Not only the skin, but every organ in your body hates alcohol. So if you want to drink then limit your quantity and drink lots of water to mitigate alcohol’s effect.
Avoid Processed Foods
Processed foods tend to contain more sugars, salt, and fats than we need in our bodies. But the meals you prepare with fresh ingredients at home tend to be healthier because you can control what you put in. So better to prepare meals in your home with fresh ingredients which of course does not affect your health and your skin.
Ditch Dairy ( but you can keep Greek yogurt)
It postulated that milk and dairy products promote insulin secretion and the production of hormones which are directly linked to acne development.
Although dairy is high in nutrients that our bodies love like calcium and sugar but food from animals may not be the ideal source of protein.
Also, you don’t have to avoid all dairy products, you can try sugar-free Greek yogurt as a source of calcium, protein, and probiotics.
Happily Dark chocolate is so delicious and yes we all love to eat that. Also, it is the healthiest kind of chocolate you can try. It is relatively low in sugar. It also contains zinc, another acne-fighting nutrient.
Oysters are one of the famous aphrodisiacs, but zinc in oysters content is through the roof, so depending on what you are looking for, oysters can meet all your needs in one meal.
You all want to care for your skin daily, right? To take care of your skin daily, you also have to take a daily dose of zinc. For a daily dose of zinc, you can also add some pumpkin seed on top of a salad as a snack.
You can try incorporating green tea into your diet which is rich in polyphenols. Polyphenols help to increase blood flow and oxygen to the skin, improving its overall looks, feel, and most importantly, health.
With so much uncertainty surrounding the effects of an anti-acne diet, it will be very hard to know which foods to try and which to avoid.
Also, certain strategies may work for some people and it may not work for others as everyone has different skin types.
You definitely can follow nutrient acne diets, cutting out dairy, and limiting added sugar are best practices that may improve acne symptoms.
Also trying out the listed tips on Anti Acne Diet in the article may lead to significant improvement in acne symptoms and also your overall health.