Hair loss is the most faced problem worldwide by both males and females. Hair Fall is a natural phenomenon so you don’t need to worry much about the follicles falling off. But sometimes this problem can get you into deeper situations and you think you can’t get out of the situation. But, there’s always a solution for any type of problem. The only thing is how you deal with them.
In this article, we’ll be talking about the major causes of hair fall and how you can improve your hair care routine.
Table of Contents
Causes of Hair Fall
Genes
Your genes can be a key factor in causing baldness. If your family members are suffering from extreme hair loss, then there is a high chance that you may have to face the same issue.
Hormonal changes
Periods, pregnancy, menopause, and other hormonal imbalance can affect the growth of your hair. After the age of 30, women experience hormonal imbalance which can cause hair loss. This is usually due to excessive dihydrotestosterone(DHT) conversion. Even though the main hormone produced by women is estrogen, testosterone and other androgens such as DHEA also occur in the female body and as women reach a certain age, they begin to convert these androgens to DHT.
Pollution
The polluted air and the dirt particles in it can also be one of the major causes of hair fall. The polluted environment can lead you to hair breakage and dry and frizzy hair.
Hairstyles and treatments
The toxic chemicals found in the styling products and over-treated hair can also lead to hair loss. So, always try to keep your hair as natural as you can.
Also, most of the shampoo that we use contains Sodium Lauryl Sulfate(SLS), has a toxic effect on our immune system, and has been proven to corrode hair follicles and slow down hair growth.
UV rays
Talk about skin or hair, UV radiations are always harmful. The harmful ultraviolet rays from the sun can lead to dryness and hair breakage.
Some medications
Some medicines like medicines for high blood pressure, arthritis, depression, heart disease, and thyroids can have side effects of hair loss.
Also, birth control pills that suppress ovulation can also cause the thinning of hair.
Stress
Extreme stress is neither good for your health nor skin and hair. Stress is also known as one of the major causes of hair fall as it can cause sudden hair loss which could last for several months.
You can exercise, meditate or do a stress relieving massage to reduce the chances of hairloss.
Also Read: Home Remedies For Hair Loss
Diet For Healthy Hair
Even though there are many causes of hair fall and there are many ways to control your hair fall, your diet always remains the secret to your healthy, strong, and shiny hair. So, here are some foods that you need to add to your diet if you dream of healthy and strong hair.
Eggs
The most important nutrient in the hair is Keratin(a protein found in hair, nails, skin). Hair is composed of 68% keratin, and since the egg is the main source of protein, eggs help to rebuild the damaged hair. Also, Vitamin B, biotin, in eggs helps to grow the hair.
Oats
Oats are rich in zinc, iron, and omega 3 fatty acids, and polyunsaturated fatty acids that help in you to get thick and healthy hair.
Spinach
Another cause of hair fall is Iron deficiency. Spinach, a great source of iron, vitamin A, C, and protein helps in maintaining a healthy scalp. Also, spinach contains sebum, which acts as a natural moisturizer for hair.
Carrots
Carrots, basically known to be rich in Vitamin A are good for your eyes as well as your hair. The deficiency of Vitamin A leads to itchy scalp and dry scalp. So, adding carrots to your diet stimulates hair growth, protects your hair from external damages, and prevents breakage of hair and hair fall by improving blood circulation.
Guavas and strawberries
Silica is a mineral vital known for hair growth and hair strength. Foods like strawberries oats, cabbage, onions, cucumber are rich in silica which not only helps in hair growth but also helps to deal with hair breakage.
Also, Guava rich in Vitamin C helps in maintaining long and thick hair.
Sweet potatoes
Lack of beta carotene is another cause of hair fall and hair breakage. Orange colored vegetables and fruits like carrots, pumpkins, mangoes, and sweet potatoes are a great source of beta carotene which protects against dry, dull hair and stimulates the glands in the scalp to produce sebum and moisturize your hair.
How to take care of your hair?
As you follow the skincare routine, you also need to take care of your hair in the same way. So, for this we have some tips for you to improve the growth of your hair and to reduce hair loss:
- Do not use hairdryers, straighteners, or any other heating equipment too often. Excess heat can result in hair breakage and strip out the moisture of the hair.
- Do not use hot water to wash your hair as hot water can strip away the essential nutrients from your hair resulting in dry hair.
- Massage your scalp every day gently with your hands, and try to massage your hair with oils like coconut oil, mustard oil, castor oil twice a week. Massaging your scalp increases blood flow to hair follicles and stimulates hair growth by providing essential nutrients to the hair.
- Do not tie your hair too often and too hard. This can result in inflamed follicles.
- Choose your hair products wisely.
- Brush your hair gently to avoid breakage of hair.
- Trim your hair every 3 months.
- Do not apply too many chemicals to your hair.
- Apply a hair serum after a shower to lock in the nutrients and to have shiny and silky hair.
Is Losing 200 hairs a day normal?
Everyone loses a certain amount of hair everyday, losing an average of 50-100 strands of hair is normal. But if you are losing hair more than average then you must search for remedies to control your hair from falling out. Try to have a healthy diet and search for what actually is causing your hair to fall.
Visit the doctor if nothing works.
Which food is good for hair?
Your diet plays a vital role in maintaining healthy hair. Know the actual causes of hair fall and try to add fruits and vegetables rich in Protein, Iron, Vitamin A, and Vitamin C in your diet to reduce hair fall and to make your hair strong and shiny.
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