Who doesn’t love chocolate? Everyone does, right?
But do you know besides having a great taste, dark chocolates have multiple benefits on your skin and health? Chocolates normally add some inches to your waist and cheeks but still are favorites of many of us. Eating without gaining weight is the dream of every girl and the only way to fulfill the dream is- dark chocolate!
Isn’t it great to have a bumper combination of yummy taste with a great body? Well, if you are thinking of how then we are here with you to discuss the amazing benefits of dark chocolates on your skin and health.
Table of Contents
Skin Benefits Of Dark Chocolate
Protecting your skin from the sun should always be your priority to maintain healthy skin. Dark chocolate, with great sun protection properties, helps you to protect against harmful UVA and UVB rays.
Not like sunscreen but still, consumption of cocoa(dark) chocolates can help you to some extent to protect your skin from UV damages.
Promotes Skin Glow
Only following a skincare routine doesn’t help to gain glowing skin. For glowing and clear skin you need to take care of every other thing like- your lifestyle, diet, and health.
Dark chocolate has wonderful stress-relieving qualities that work like a magic on your skin. Because a stress-free lifestyle ultimately means clear and glowing skin.
High In Antioxidants
Dark Chocolates are known to be rich in antioxidants properties because of flavonols and polyphenols. Such antioxidants neutralize free radicals and prevent oxidative stress which ultimately leads to clear skin.
Oxidative stress not only contributes to premature aging but also contributes to the development of various diseases such as diabetes, heart disease, eye disease, cancer, and Alzheimer’s. So, the antioxidative property of cocoa chocolate contributes to both health and skin benefits.
Unlike other extremely sweet chocolates, consumption of dark chocolates helps in hardening the enamel of the tooth which means you are less prone to cavities. So, by replacing sweet-milky chocolates with dark chocolates you don’t need to visit your dentist too often to treat cavities and other dental problems.
Or, you can just say- 10 grams of dark chocolate a day, keeps the doctor away!
Slightly bitter, but still far more nutritious than you have ever thought! Dark chocolate made with the seed of the cocoa tree is loaded with minerals and a decent amount of soluble fiber.
- A 100-gram bar of dark chocolate with 70-85% cocoa contains-
- 11 grams of fiber
- 67% of the RDI for iron
- 58% of the RDI for magnesium
- 89% of the RDI for copper
- 98% of the RDI for manganese
- It also has plenty of phosphorus, zinc, potassium, and selenium.
Reduce Heart Disease Risk
Regular consumption of dark chocolate may help to reduce a person’s risk of developing heart disease. The major compound in dark chocolate- flavanol, is generally known to affect two major risk factors of heart disease: high cholesterol and high blood pressure.
In short, the consumption of dark chocolate helps to:
- Reduce Cholesterol
- Lower The Blood Pressure
The benefits of dark chocolate are not finished yet, because these chocolates are great to improve brain function. The consumption of high flavanol cocoa for continuous five days helps to improve the blood flow to the brain.
In addition to this, cocoa is also considered to be effective in elderly people with mental impairment with improvement in verbal fluency and several risk factors of diseases.
Reduces Menstrual Pain
Generally, medicines that most of us use to reduce menstrual cramps are known to have side effects, but what about switching to dark chocolates instead of having medicines?
Dark chocolates are loaded with all iron, calcium, phosphorus, Vitamin A, B1, C, D, E, and potassium, and also flavonoids which help you to get rid of menstrual cramps.
Also Read: 9 Healthy Foods to Eat During the Period
Having problems like tiredness and hazier vision in your eyes? The flavonoids in cocoa help to improve the blood flow from the brain and heart, which automatically improves your eyesight due to the proper flow of blood and your eyes can completely take rest.