Do you ever feel ashamed to laugh out loud because of yellow teeth?
I know it’s awkward when everyone around you is laughing their heart out and you need to sit on a corner with a weird smile just because of those yellow stains on your teeth!
Stains and discolorations on teeth can be due to various reasons like aging, some common foods, drinks, impure water, and even some mouthwashes. You might have tried various chemical and do-it-yourself remedies for teeth whitening, some might work and some might not!
Teeth Whitening has never been easier, but we are here with you with some effective secrets for teeth whitening to restore your beautiful smile.

Home Remedies For Teeth Whitening

Brushing Teeth

brushing teeth

Your first priority should always be brushing your teeth not more than twice a day to naturally whiten your teeth. Many of us feel lazy to brush our teeth during the night but it is especially recommended to brush your teeth after consuming foods and drinks that lead to yellow teeth. 

Make sure to brush your teeth with proper toothpaste in the correct manner for at least 2 minutes. 

Brushing your teeth is the most effective way for teeth whitening as the toothpaste contains mild abrasives that scrub the teeth to remove stains from the surface. 

You can also use an electric toothbrush to remove stains as it is known to be more effective for the removal of stains.

Activated Charcoal

One of the most popular and easiest ways to whiten your teeth is to use activated charcoal.
Activated charcoal absorbs plaque and other tooth-staining substances, leaving your teeth brighter and cleaner.
You can simply dip a clean wet toothbrush in activated charcoal powder which is easily available at beauty stores and departments, and brush your teeth as usual.
Activated charcoal has been used for teeth whitening for a long time because of its effectiveness.

Baking Soda and Hydrogen Peroxide

baking soda for teeth whitening

Another great and effective home remedy for teeth whitening is to use a paste made from baking soda and hydrogen peroxide. Baking Soda is mildly abrasive, which gently helps to remove the stains from your teeth. Hydrogen peroxide, on the other hand, is a bleach and most often used in commercial teeth-whitening products. It bleaches stains from teeth and restores its natural color and the most important part is it is safe to use.

You can gently scrub the mixture on your tooth’s surface using a clean toothbrush. Baking soda prevents your teeth from producing more bacteria and keeps your teeth healthier.

Also Read: Top 7 Baking Soda Beauty Hacks You Must Know

Coconut Oil Pulling

coconut oil- get rid of stretch marks

Oil Pulling is another home remedy to get rid of yellow teeth and most commonly used in South Asian countries. Oil Pulling, generally is meant to improve oral hygiene and remove toxins from the body. This process is different from other remedies and involves swishing a tablespoon of coconut oil on your mouth. You need to push and pull the oil through the gaps between your teeth. This tradition was previously followed with sunflower oil, but now it is said that coconut oil shows the fastest result if used regularly.
This process can be done for 15-20 minutes to remove the bacteria. This process removes plaque and bacteria leaving whiter and brighter teeth.

Also Read: Benefits of Coconut Oil on Hair

Apple Cider Vinegar

Even though the use of apple cider vinegar is a well-known method for teeth whitening, it can still be harmful. However, you can use a small amount of apple cider vinegar to whiten your teeth. 

You can simply mix 6 ounces of water with 2 teaspoons of apple cider vinegar and swiss the solution for 30 seconds. Also, don’t forget to brush your teeth afterward!

Fruit Peels

Some studies say that rubbing your teeth with fruit peels works amazingly for teeth whitening. 

Banana peel for teeth whitening

Peels of fruits like bananas and oranges have effective teeth whitening properties. 

You can simply rub your teeth with the inner part of orange peel or banana peel. These peels are known to be rich in magnesium, potassium, and manganese which are responsible to recharge the enamel of your teeth. This is the most simplest and effective way to have a brighter smile. 

This method can be tried twice a week after brushing your teeth. 

But, What Causes Yellow Teeth?

Even though you have tried some remedies for teeth whitening, you still should know the exact causes of yellowish teeth so that you can protect your teeth from further damages.

Some of the common factors are listed below:

  • Genetics
  • Certain drinks such as red wine, tea, or coffee.
  • Smoking 
  • Chewing Tobacco
  • Certain medications and mouthwashes
  • An improper diet such as a diet that is high in sugar and simple carbohydrates
  • Poor dental care or oral hygiene

There are too many options for whitening your teeth at home. However, you need to be extra careful while trying different home remedies, as it may damage your gums and enamels which may cause sensitivity and cavities. Also, you may not see the changes overnight using these remedies, you need to understand that it may take a couple of weeks or months(depends on how often you try this) to see the changes.

If you have a severe problem with your mouth or teeth, visit your dentist for proper treatment.

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