As we all want longer, thicker, and healthier hair! Definitely, you can’t wait to see those new inches of hair, can you?
We feel you. And, if there is that one magic formula that can actually help to grow your hair faster, then it is the intake of vitamins- either you can take it in your diet or as supplements.
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Why do we need vitamin and mineral for hair growth?
Vitamins are crucial for a few functions within the cells throughout your body, including those responsible for your hair.
Your hair is formed of a structural protein called keratin. Vitamins help in strengthening hair follicles, cell turnover, optimal use of protein, and maintaining your healthy and long hair.
Though there is no scientific evidence to support the role of vitamins in hair growth, a deficiency can cause hair loss. Many people have been using vitamin and mineral for hair growth and have found them beneficial.
Here we have mentioned the supplement of vitamin and mineral for hair growth
What Are The Best Vitamin And Mineral For Hair Growth?
Best Vitamin for Stronger Hair
Vitamin A
We clearly overlooked the power of carrots and greens back in school days, didn’t we? These are some of the many foods that contain vitamin A.
All cells that in our body need Vitamin A for growth. Vitamin A helps the skin gland make an oily substance called sebum. Sebum moisturizes the scalp and helps to keep your hair healthy.
Deficiency in Vitamin A may lead to hair loss which is not good for everyone.
Your hair needs Vitamin A to stay moisturized and healthy.
Food Sources:
Carrots, Tuna, Butternut Squash, Sweet Potato, Spinach, Cantaloupe
Vitamin E
Vitamin E contains more antioxidant properties to fight free radicals which helps to reduce cell damage and should result in good hair health and growth.
There is not more research to support the role of vitamin E against hair loss but people add vitamin E to their hair care to add an extra layer of protection and to regain the lost shine in their hair.
Some of them also use vitamin E capsules to rub the oil onto the scalp for hair growth.
Vitamin E has 8 chemical forms but humans need only the primary one, alpha-tocopherol. Tocotrienols within the edible form are also administered to the human body.
Food Sources:
Wheat Germ Oil, Sunflower Seeds, Almonds, Almond Oil, Pine Nuts , Atlantic Salmon
Vitamin B
Vitamin B is one of the best-known vitamins for your hair growth
Vitamin B or biotin helps to break down proteins into amino acids that are necessary for hair growth. Vitamin B also helps to repair the damage caused by heat styling, sun, and chlorinated water. Vitamin B supplements when used regularly you will get thick and voluminous hair.
Food Sources:
Whole grains, Meat, Eggs, and dairy products (milk, cheese), Legumes like beans, lentils, dark, leafy vegetables like broccoli, spinach, kailan, Fruits like citrus fruits, avocados, bananas
Vitamin C
Vitamin C or ascorbic acid can aid in the production of collagen, an important part of hair’s structure. Vitamin C helps also in the absorption of iron which is an essential mineral for hair growth. Vitamin C can be called a hero vitamin due to the many benefits it contains. It also prevents the hair from aging faster.
Food Sources:
Citrus fruits like oranges, peppers, strawberries, broccoli, potatoes.
Vitamin D
Lack of vitamin D in our body can cause alopecia areata – an autoimmune disorder that can cause excessive hair loss. Vitamin D is produced in the body when you are directly exposed to sunlight.
We advise you to soak yourself in the sun for a few minutes in the day. Vitamin D also plays an important role in hair production.
Food Sources:
Mushrooms, grains, fortified juices, fish, low-fat fortified milk.
Mineral Supplements That You Can Take To Control Your Hair Loss?
Iron
Iron is a necessary mineral that helps to transport oxygen to your hair follicles. It also adds to make your body use protein to grow healthy hair. While iron deficiency is linked to female pattern baldness(hair loss within the middle portion of the scalp), there is not enough research to back this claim.
Food Sources:
Meat, beans, nuts, soybean flour, fortified breakfast cereals, dried fruit – such as dried apricots.
Zinc
Zinc is a vital mineral that your body needs to store for physiological responses. It is also used to maintain the function of sebaceous glands on the scalp and repair hair damage. Zinc levels are lower within the blood of men experiencing male pattern baldness. There is no evidence that zinc can reverse baldness, but an extreme deficiency can cause hair loss.
Food Sources:
Meats, Legumes, Shellfish, Seeds, Nuts, Dairy, Eggs, Whole Grains, Dark Chocolate,
Wrapping Up
While a good intake of vitamin and mineral is key to healthy hair, how you treat the hair once it’s grown out of your scalp matters, too. Follow the above supplements of vitamin and mineral for hair growth.
